The Bridge Between Time and Eternity
The soul bridges time and eternity. Yogacharya O’Brian discusses how, even in our busy lives, the practices of meditation, prayer, devotion, and contemplation, gather our attention and open space for the soul to stretch out.
Yogacharya Ellen Grace O’Brian
Yogacharya Ellen Grace O'Brian is an acclaimed teacher, award-winning author, and minister who has served seekers of spiritual enlightenment from all walks of life for over forty years. She has published several books and audio programs about meditation, mindfulness and spiritual living, offering a refreshing and authentic voice that makes timeless wisdom accessible to the modern mind. As a teacher in the tradition of Kriya Yoga, Yogacharya O’Brian serves people from all faith backgrounds who are seeking what is known as Self- or God-realization or awakening. She is the spiritual director of the Center for Spiritual Enlightenment, a meditation center in San Jose, California as well as the founder of this podcast
WEBSITE: EllenGraceOBrian.com CSECenter.org Social Media and YouTube: Ellen Grace O’Brian
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THE YOGA HOUR TEAM COMMENTS: This episode with Yogacharya O’Brian is what I needed for this moment in time. Give yourself the opportunity to absorb the teaching and the spiritual resources available to us to relax and calm our body, mind and emotions. With the steady guidance and reassurance of Yogacharya O’Brian, we are reminded to turn away from distractions to connect with the deepest soul within.
DR. TRUJILLO’S COMMENTS: I found this episode to be particularly helpful at this time of rapid change. I was moved by Yogacharya’s quote of the African proverb that says: “Times are urgent, let us slow down.” We discussed that slowing down enables us to listen to our own inner guidance, and reminds us of who we really are. Ela Gandhi’s reply to Yogacharya’s question about how to make it through difficult times is a good one for us to contemplate. Ms. Gandhi said that we make it through difficult times by remembering that we have spiritual resources. Yogacharya shared, in this program, that slowing down enables us to access those resources. This program is supportive, inspiring and uplifting for these difficult times.