Live Your Yoga Moment To Moment

Say "yes" to yoga as a vehicle for personal, social, and collective liberation with Susanna Barkataki, author of Ignite Your Yoga. Join us as she shares how to go beyond the physical practices of Yoga to discover how to bring all aspects of Yoga into your daily life.
#kriyayoga #liveyouryoga #spiritualchangemaker #lifestages #Ahimsa#Truthfulness

Susanna Barkataki

Susanna Barkataki, is a Certified Yoga Therapist, teacher, inclusivity promoter, and yoga culture advocate. As an Indian yoga practitioner in the Shankaracharya tradition, her passion is to help others bridge the gap between yoga as an exercise and yoga as a lifestyle.  She is founder of Ignite Yoga and Wellness Institute and runs 200/500 Yoga Teacher Training programs. Susanna has an honors degree in Philosophy from UC Berkeley and a Masters in Education from Cambridge College. She is also a certified diversity, accessibility, inclusivity, and equity educator.

WEBSITE: SusannaBarkataki.com SOCIAL MEDIA: Susanna Barkataki

THE YOGA HOUR TEAM COMMENTS: I really enjoyed this conversation between Dr. Trujillo and Susanna Barkataki.  Susanna is a natural teacher, making the ancient knowledge of Yoga accessible to a new modern day audience.  I appreciated the way she brought relatable examples to the four stages of life, especially the one about parenting during the "householder" stage, which I could relate to. While the podcast is only a glimpse into the book content, I hope those who are interested will explore it fully to get some great techniques of how to live Yoga

DR. TRUJILLO’S COMMENTS: I enjoyed my conversation with Susanna Barkataki discussing how to bring our yoga practice fully into our lives. We discussed how practicing the ethical principles of yoga, including harmlessness (or love), truthfulness, and devotion can be the ground that supports our ability to be spiritual changemakers, whether those changes are large or small.  The review of the four life stages of studentship, householder, forest dweller, and renunciate was illuminating, including the questions for reflection that we mentioned for each stage. Thank you, Susanna.