Kriya Yoga Living

Discover how the practices of Kriya yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Join Yogacharya Ellen Grace O’Brian as she discusses the key to living a joy-filled life.

Yogacharya Ellen Grace O’Brian is the founder of the Yoga Hour. She is a spiritual teacher, writer, poet, and the spiritual director of Center for Spiritual Enlightenment—a Kriya Yoga Meditation Center with headquarters in San Jose, California. She teaches nationally and internationally and has received several community service awards, including the Mahatma Gandhi Award for the Promotion of Religious Pluralism. Her latest award-winning bestseller The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga was published by New World Library.

SHOW NOTES:
Yogacharya O’Brian’s website is EllenGraceO’Brian.com. The Center for Spiritual Enlightenment’s website is CSEcenter.org. See her video teaching on Kriya Yoga Living as well as other video programs she has shared at her YouTube channel: Ellen Grace O’Brian

THE YOGA HOUR TEAM LISTENER NOTES:
Today’s program was such a rich teaching. I was really moved by Yogacharya’s teaching on humility. Her teachings on steadiness on the path and on generosity I found very profound and so very useful. I definitely want to listen again.