Balance Your Prana for Health and Vitality
Prana is the life force which flows through our bodies and gives us resiliency and vitality. Join author and esteemed teacher Dr. David Frawley to learn more about prana and how to balance the energy flows in our body resulting in health and the awakening of our consciousness.
#kriyayoga #meditation #pranayama #mantra #pranavayus #prana
Dr. David Frawley
Dr. David Frawley, (Pandit Vamadeva Shastri) is a Vedacharya and one of the leading exponents of Vedic knowledge in an interdisciplinary approach worldwide. The American Institute of Vedic Studies serves as a vehicle for his work, offering on-line access to go along with his many published writings. His work is highly esteemed by numerous students and followers as well as by many organizations around the world – he was awarded India’s prestigious Padma Bhushan award in 2015 for his distinguished service to the nation by the President of India! Dr. Frawley has written over 40 books on Yoga, Ayurveda, Mantra and Vedic Astrology published in 20 languages over the past 40 years.
WEBSITE: VedaNet.com FB:drdavidfrawley IG: Dr. David Frawley
THE YOGA HOUR TEAM COMMENTS:I really appreciated the conversation about Prana with Dr. David Frawley and Dr. Trujillo. All of creation, including our life, body and mind is a creation of Prana or life force that is everything, everywhere. This podcast clarified questions about prana for me and will bring clarity to my practice. Meditation, mantra, pranayama, and walks in nature, are ways we establish balance, energy and vitality in mind and body while expanding our conscious awareness. A rich conversation you will likely listen to again!
DR. TRUJILLO’S COMMENTS: I love the view of prana as the original creative power, and that the universe is full of prana including ourselves and everything in the world from minerals to mountains to space. I enjoyed our discussion of the five Prana Vayus: prana, apana, udana, samana, and vyana vayus, their functions in the body, and how they can be balanced with alternate nostril breathing and other pranayamas. This will be a fruitful and interesting episode for our listeners.