Welcome to the Yoga hour website

Welcome to The Yoga Hour website! It has been a dream of our team for quite some time to have our own website which is now active.  The website provides enhanced information about each episode of The Yoga Hour including guest bios, show notes, and reviews from The Yoga Hour team.  The site also includes a blog and provides curated lists of prior episodes from our archive on our “Topics” page.   There are links to sign up for our newsletter, and to enable listeners to donate to The Center for Spiritual Enlightenment, which sponsors the show.  

The website supports the mission of The Yoga Hour team, which is to make the transformative teachings of yoga available to seeking souls everywhere.  As a student of Kriya Yoga since 2002, host Dr. Laurel Trujillo often discusses the principles that she has learned from her teacher Yogacharya Ellen Grace O’Brian, who was a student of Roy Eugene Davis, a direct disciple of Paramahansa Yogananda.  

The Yoga Hour podcast focuses on topics that illustrate yoga’s power and relevance to fulfilled living in today’s world.  In particular, the show focuses on meditation; yoga; Ayurveda; related topics about practical living such as work, relationships, health, and diet; as well as interviews with authors and leaders from other spiritual traditions where connections to yoga philosophy can be highlighted.  If you’re not already a subscriber we encourage you to subscribe at your favorite podcast site.  We also encourage listeners to review the show.  

We produce three new episodes of the podcast monthly, with many exciting conversations coming up this summer and fall of 2021.  Happy listening!